In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil there is 0.013 g of 18:2 t,t. Change amount

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18:2 t,t

18:2 t,t is a nutrient present in many other foods. The below table lists foods high in 18:2 t,t other than Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil.

Oil, soybean, salad or cooking	0.533 g	0.53%
Oil, canola	0.365 g	0.36%
Oil, corn and canola	0.334 g	0.33%
Beef, ground, patties, frozen, cooked, broiled	0.257 g	0.26%
Pork, fresh, composite of separable fat, with added solution, cooked	0.211 g	0.21%
Frankfurter, turkey	0.208 g	0.21%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	0.198 g	0.20%
Pork, fresh, composite of separable fat, with added solution, raw	0.193 g	0.19%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	0.192 g	0.19%
Pork, cured, ham, separable fat, boneless, unheated	0.163 g	0.16%
Salami, cooked, beef and pork	0.152 g	0.15%
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	0.138 g	0.14%
Pork, cured, ham, separable fat, boneless, heated	0.137 g	0.14%
Tostada shells, corn	0.131 g	0.13%
Chicken, broiler, rotisserie, BBQ, skin	0.11 g	0.11%
Snacks, tortilla chips, nacho cheese	0.105 g	0.10%
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.105 g	0.10%
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.103 g	0.10%
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.099 g	0.10%
Snacks, tortilla chips, ranch-flavor	0.098 g	0.10%

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil are listed below.

Water	70.21 g	70.21%
Energy (calorie)	122 kcal
Energy (joule)	509 kJ
Protein	20.9 g	20.9%
Total lipid (fat)	3.63 g	3.63%
Ash	3.9 g	3.9%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	1.1 g	1.1%
Sucrose	0 g
Glucose (dextrose)	1.1 g	1.1%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	258 mg	0.26%
Potassium, K	289 mg	0.29%

Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil